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Strength/Conditioning

Elevate- 60min

Class Description:

No gadgets or machines. Level up one exercise at a time using your own body weight. This class focuses on building muscle: strength, stability, and performance. Develop lean strong muscles on the inside that give you a lean and toned appearance on the outside.

Cardio
Strength/Conditioning
Flexibility
Schedule
Summer Dance Camp
HomeGroup ClassesPhoenix Dance TeamPrivate LessonsBirthday Party/ EventsRatesContact Us